room
The ACT Workshop
Psychological flexibility, painted on the walls
Visual scraps inspired by acceptance and commitment work — posters, sketches, and spilled metaphors.
Maps for the hard hour
Pause. What move returns me to life?
The ACT Workshop
Feed life, starve the urge
Sobriety grows where life is watered.
The ACT Workshop
Acceptance & willingness
Embrace acceptance to ease your suffering.
The ACT Workshop
The choice point
Notice, choose, and move toward your values.
The ACT Workshop
Committed action
Small steps lead to big changes.
The ACT Workshop
DBT skills posters
Pain is real, but panic is optional.
The ACT Workshop
Defusion
Challenge your inner critic with compassion and wisdom.
The ACT Workshop
Riding the wave
Ride the wave of emotions without reacting.
The ACT Workshop
ACT hexaflex
Explore the six core processes of ACT for psychological flexibility.
The ACT Workshop
Leaves on a stream
Observe thoughts like leaves floating by.
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Passengers on the bus
Drive your life, don't let fear steer.
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Present moment
Stay centered amidst the chaos.
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Self as context
Balance your inner chaos and order.
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Thought records
Catch, check, and reframe your thoughts.
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Values
Identify your needs and choose a helpful response.
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Wise mind
Balance emotion and reason for wise decision-making.
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Drop the rope
Hold the rope. Feel the cost. Let go — and notice that the urge to grab returns. An embodied ACT tug-of-war.
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Passengers on the bus
The passengers can shout. Only you hold the wheel.
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The chessboard
The pieces fight. The board holds them all.
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The choice point
Toward or away — every moment is a fork.
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Leaves on the stream
You don't have to chase every leaf.
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Mountain meditation
Weather passes. The mountain remains.
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Hexaflex — alchemical chart
Six paths, one purpose — ornate gold and midnight blue.
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Hexaflex — bioluminescent path
A glowing trail through the inner forest.
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Hexaflex — biomechanical
Dark metal and bone — walk through the darkness, not around it.
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Hexaflex — Bosch path
Six paths, one life of meaning — meet suffering with awareness and heart.
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Hexaflex — dark journey
A life of meaning through openness and awareness.
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Hexaflex — folk tapestry
Medieval margins, wandering paths, and six painted principles.
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Hexaflex — gothic gold
Psychological flexibility in black and gilt filigree.
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Hexaflex — grimoire map
A map of psychological flexibility, bound like an old grimoire.
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Hexaflex — illuminated night
Jewel tones, moths, and the six core processes.
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Hexaflex — dark minimal
Six oval windows and a stairway toward the light.
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Hexaflex — modern infographic
Clean panels for acceptance, defusion, presence, self, values, action.
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Hexaflex — paper cut
Layered vignettes — a life of openness, awareness, and purpose.
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Hexaflex — space manual
Navigate by values. Travel with openness and courage.
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Hexaflex — stained glass
Open up. Be here. Choose what matters. Take action.
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Hexaflex — surrealist
Openness. Awareness. Values. Action.
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Hexaflex — visionary
Cosmic ACT — not to escape life, but to meet it fully.
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Hexaflex — woodcut map
Six paths, one purpose — engraved in monochrome.
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Journey to psychological flexibility
Six processes, one meaningful life — a panoramic map.
The ACT Workshop