About MythsMind

MythsMind is a free, ad-free website sharing original visuals, explainers, and commentary inspired by Acceptance and Commitment Therapy (ACT). It grew out of a personal project to collect and organize ACT resources for creative work — posters, metaphors, and visual ideas.

What you'll find here

• Original content — posters, infographics, essays, and videos created for this site
• Source links — every post connects to external material from trainers, researchers, and public publishers
• No re-hosted PDFs — third-party worksheets and copyrighted files stay on their original sites

What this is not

MythsMind is an educational exploration, not a substitute for therapy or clinical training. If you are struggling, please reach out to a qualified mental health professional.

The name

ACT works with the stories and metaphors we live by — the “myths” our minds tell us. MythsMind is a place to visualize and play with those ideas, always pointing back to the people and research that shaped them.