MythsMindthe hall

you are standing in

The Hall

Bits spilled from a mind — images, videos, games, and strange little programs. Pick a door. Wander. Leave crumbs.

Doors

The ACT Workshop

Psychological flexibility, painted on the walls

Enter →

The Sketch Vault

Unfinished things left on the floor

Enter →

The Games Pit

Things you can poke and play with

Enter →

Recent spills

Vintage map poster — The Sobriety Choice Point — hooks away vs values toward, central pause compass
Image set

Maps for the hard hour

Pause. What move returns me to life?

The ACT Workshop

Split doorway poster — Feed Life, Starve the Urge — dark isolation into sunlit living
Image set

Feed life, starve the urge

Sobriety grows where life is watered.

The ACT Workshop

A stream of leaves drifting toward a soft forest light
Experience

Leaves on a stream

Name a thought — or a feeling — and watch it drift. Over a minute the dark stream opens into a forest: sticky thoughts go gray while the world around them comes into color.

The Games Pit

A poster titled 'The Open Hand' showing two hands: one clenched with thorns causing pain, labeled 'Resistance', and one open with thorns, labeled 'Acceptance'. Text explains that pain held gently hurts differently than pain fought.
Image set

Acceptance & willingness

Embrace acceptance to ease your suffering.

The ACT Workshop

A vintage-style poster titled 'The Choice Point' with a path splitting into 'Hooks Away Moves' and 'Values Toward Moves'. Central compass with 'Pause: What matters now?' and icons representing different actions.
Image set

The choice point

Notice, choose, and move toward your values.

The ACT Workshop

Poster titled 'Behavioral Activation' contrasting depression and activation loops with small actions like opening blinds, showering, and stepping outside.
Image set

Committed action

Small steps lead to big changes.

The ACT Workshop

A poster titled 'Distress Tolerance: Survive the Moment' with a path leading to a cabin labeled 'Safety Calm Clarity'. Steps include: 1. STOP, 2. TIPP, 3. Self-Soothe, 4. Improve the Moment, 5. Radical Acceptance. A stormy sea is depicted on the left.
Image set

DBT skills posters

Pain is real, but panic is optional.

The ACT Workshop

A courtroom scene with an inner critic depicted as an accuser and a wiser self as the witness, offering compassionate alternatives.
Image set

Defusion

Challenge your inner critic with compassion and wisdom.

The ACT Workshop

What is this place? →The library beneath the House →Something for right now →