Thought records
Catch, check, and reframe your thoughts.
July 23, 2026
posterimage setcbt
Posters for thought records — short visual prompts for noticing, naming, and choosing.
Borrowed from
Where this spill came from — follow the threads outward.
- Thought Diary (Tri-fold)
Centre for Clinical Interventions
- Thought Record - Considered Response
Psychology Tools
- Thought Diaries
Centre for Clinical Interventions
- The Happiness Trap: Extra Bits (leaves on a stream exercise)
Russ Harris
- Audio Recordings of "Dropping Anchor", 40 Seconds
Russ Harris