Self as context
Balance your inner chaos and order.
July 23, 2026
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Posters for self as context — short visual prompts for noticing, naming, and choosing.
Borrowed from
Where this spill came from — follow the threads outward.
- ACT Made Simple: The Extra Bits
Russ Harris
- Embracing Your Demons: An Overview of ACT
Russ Harris
- ACT-I Workshop Slides (chessboard, DOTS, hexaflex)
Hayes ACT Self-Help Materials
- essay questions and marking criteria here
ACBS
- JoAnne Dahl’s protocol for ACT with chronic pain
Russ Harris