Passengers on the bus
The passengers can shout. Only you hold the wheel.
June 27, 2026
metaphordefusionvaluescommitted actionposter
Unwanted thoughts and feelings are passengers — they don't have to drive. Keep steering toward what matters.
Borrowed from
Where this spill came from — follow the threads outward.
- ACT for anxiety in survivors of cancer (Passengers on the Bus)
Russ Harris / Joanna Arch & Jill Mitchell
- ACT Made Simple — Free Resources
Russ Harris / actmindfully.com.au
- Embracing Your Demons: An Overview of ACT
Russ Harris