Mountain meditation
Weather passes. The mountain remains.
June 27, 2026
metaphorself as contextpresent momentposter
Thoughts and moods move like weather across the mountain. Self-as-context — the observing self that weather cannot touch.
Borrowed from
Where this spill came from — follow the threads outward.
- ACT Made Simple: The Extra Bits (Leaves, Streams, Clouds, and Sky)
Russ Harris
- Making Room (audio — sky and weather metaphor)
World Health Organization
- Embracing Your Demons: An Overview of ACT
Russ Harris