Leaves on a stream
Observe thoughts like leaves floating by.
July 23, 2026
posterimage setdefusionmetaphor
Posters for leaves on a stream — short visual prompts for noticing, naming, and choosing.
Borrowed from
Where this spill came from — follow the threads outward.
- The Happiness Trap: Extra Bits (leaves on a stream exercise)
Russ Harris
- Get Out of Your Mind — Bonus Worksheets
Hayes ACT Self-Help Materials
- Embracing Your Demons: An Overview of ACT
Russ Harris
- ACT Made Simple: The Extra Bits
Russ Harris
- Making Room (En)
World Health Organization